In this event, hosted by Reed in conjunction with Reed Wellbeing, Rebecca Harris, Health and Wellbeing Adviser and Wellbeing Champion Representative for Reed Wellbeing, explored stress management processes to help you and your team cope, and manage, in the ever-changing situation we currently find ourselves in.
As part of the session Rebecca:
Discussed and defined stress
Talked through and defined change, and how it can impact us all at work
Explored ways in which we can help ourselves to manage stress effectively
Advised on how to identify stress in others and provide support
For more information on Reed Wellbeing, visit its website: www.reedwellbeing.com