Date

24 February, 2021
12pm - 1pm GMT

Where

Online

Rebecca Harris
Speaker
Rebecca Harris
Job Title
Health and Wellbeing Adviser and Wellbeing Champion Representative, Reed Wellbeing

In this event, hosted by Reed in conjunction with Reed Wellbeing, Rebecca Harris, Health and Wellbeing Adviser and Wellbeing Champion Representative for Reed Wellbeing, explored stress management processes to help you and your team cope, and manage, in the ever-changing situation we currently find ourselves in.

As part of the session Rebecca:

  • Discussed and defined stress

  • Talked through and defined change, and how it can impact us all at work

  • Explored ways in which we can help ourselves to manage stress effectively

  • Advised on how to identify stress in others and provide support

For more information on Reed Wellbeing, visit its website: www.reedwellbeing.com